12/26/2023 0 Comments Chinese takeaway calories counter![]() If you can only choose between white and fried rice, go for the former - or skip it entirely. Ask for brown rice instead of white, as it is higher in fiber. If you don't want your entree boiled or steamed, ask the chef to stir fry it in less oil than usual, suggests the American Heart Association. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. A dish such as Buddha’s Delight, made with tofu and vegetables, can have as few as 200 calories if you have a small, steamed portion, or it could come in at round 500 calories or more if you have a larger, stir-fried portion. But its important to know how many calories in takeaways there are, especially if youre watching your weight. Free online calorie counter and diet plan. If not, look for lean proteins including seafood, chicken, beef, pork and tofu - and order your protein steamed or boiled. If possible, ask to have the dish steamed. It also contains about 7 grams of fat ( 7 ). If your favorite Chinese restaurant has a light-and-healthy section on its menu, order from there to avoid salty sauces or too much oil. One cup (153 grams) provides 13 grams of protein and only 145 calories. White Sauce Food database and calorie counter Halal Guys White Sauce Nutrition. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. New locations, both food cart and storefront, are Calorie Goal 1352 Cal. The broth-based soup can also help you avoid eating too much of your higher-calorie main course. If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Dishes on the first list include a starter of won ton soup, which has approximately 100 calories, according to. On a Chinese takeout menu, the list of what you should order is much shorter than the options you should avoid.
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